AntiGravity ® Fitness
The Fitness, Wellness, And Recreation Department is offering Antigravity Fitness to the Westminster Community (students, faculty, staff, alumni) and is the first higher education facility to do so. AntiGravity® Fitness, the added element of swinging in a hammock adds an entirely new dimension to one’s yoga practice. This swinging playful element, as well as the zero-compression inversions is what makes this style of yoga revolutionary.
It's challenging, it's fun, and it's effective.AntiGravity® Fitness is a unique fusion technique, revoluntioary in relieving compressed joints and aligning the body from head to toe. The AntiGravity®Hommock acts as a soft trapeze and as a support while you master simple inversions and finally progess to more advanced poses.
The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The AntiGravity® Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.
If you would like to know more visit Antigravity Fitness or you can also find them on Facebook. Also there is a AntiGravity® Aerial Yoga Westminster Facebook page, check out all the latest pictures, upcoming workshops, and schedules. AntiGravity® was on Good Morning America, see video Here
There are currently no classes scheduled for spring 2016