Mental Health Resources
Westminster’s Counseling Center has provided many resources that you may find useful for supporting yourself and practicing self-care. It is important to make sure you are taking care of your mental health during this time alongside your physical health and nutrition.
Exercise and Nutrition Resources
Westminster fitness instructors Tyler Killpack, Jacqueline Morasco, Traci Siriprathane, and Laura Iverson are providing some virtual ways you can connect with them:
The Fitness, Wellness, and Recreation Department also has a PDF of exercise routines you can do on your own, including some that do not require any equipment. Additional COVID-19 online resources for exercise include: