Fitness, Wellness, and Recreation Department

Impact of Coronavirus (COVID-19)

The Health, Wellness, and Athletic Center is closed until further notice. To support the students and employees at Westminster College during this stressful time, The Fitness, Wellness and Recreation Department has put together resources that you can use to help manage your health and well-being and keep wellness a priority.

Mental Health Resources

Westminster’s Counseling Center has provided many resources that you may find useful for supporting yourself and practicing self-care. It is important to make sure you are taking care of your mental health during this time alongside your physical health and nutrition.

Exercise and Nutrition Resources

Westminster fitness instructors Tyler Killpack, Jacqueline Morasco, Traci Siriprathane, and Laura Iverson are providing some virtual ways you can connect with them:

The Fitness, Wellness, and Recreation Department also has a PDF of exercise routines you can do on your own, including some that do not require any equipment. Additional COVID-19 online resources for exercise include:

About the Fitness, Wellness, and Recreation Department

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"We see the world not as it is, but as we are."
—H.M. Tomlinson

At Westminster College, we believe our overall well-being—physical, psychological, social, emotional, and spiritual—determines our perspective on life. When we choose to prioritize our physical wellness, our overall well-being is automatically impacted in a positive light. The Fitness, Wellness, and Recreation Department emphasizes the development of physical wellness at the foundation of all programs and activities, yet transcends the physical by providing opportunities for connection with all aspects of total wellness.

We are committed to providing experiential opportunities for individuals to participate in regular physical activity, discover our unique ecological playground, and pursue an enhanced quality of life. Simply stated, the Fitness, Wellness, and Recreation Department is dedicated to making a positive difference in the health and well-being of our community of learners.