Swim Workout

Are you looking for a swim workout? The Fitness, Wellness, and Recreation Department organizes structured swim workouts for all swimmers, regardless of their abilities. Our Swim Instructors will post a swim workout (drills, intervals, sprints, etc.) for you to do and be available for any instruction on technique or form. Wait no more.

Swim Technique Class

  • Learn proper stroke and breathing technique
  • Work on the four swim strokes
  • Work on flip turns
  • Use different swim drills to improve swimming

Private and Semi-Private Lessons for children and adults

Schedule your own private swim instruction with an instructor or with a group of friends for a semi-private lesson.

  • Private Swim Lesson Rates: $12.00 for 30 minutes
  • Semi-Private Swim Lesson Rates: $9.50 per person for 30 minutes (Semi-privates must be two or more children or adults close to the same level taking a lesson at the same time)
  • To schedule private swim lessons you will contact the instructors directly to schedule a time that fits with you and the instructor's schedule. For questions or for instructor contact information please Email Traci.
  • All instructors for Private and Semi-Private swim lessons currently have a full schedule. To be put on a waitlist please Email Traci.

Children's Swim Lessons

For questions, please call or Email Traci at 801.832.2862. Maximum of 5 students per class with one instructor except for the Parent Tot class. Register early as spots will fill up!

We reserve the right to cancel or combine classes as needed. If a student misses class, we do not provide credits, refunds, or make-ups.

Current Schedule

Due to no swim instructors staying around for the Summer we will not be able to offer any group swim lessons. Please check back in late August for the Fall session!

May Term Session Swim Lessons

The May Term Session meets twice a week for 4 weeks. There will be 7 classes in this session due to Memorial Day.

Monday/Wednesday Evening Session

May 15–June 7 (no class on May 29)
6–6:30 p.m.—Parent Tot and Level 1
6:30–7:00 p.m.—Level 2 and Level 4
7–7:30 p.m.—Level 3 and Level 5/6

Swim Levels

Parent Tot: Helps young children become comfortable in and around the water so they are ready to learn to swim at the next level.

  • Parent or caregiver accompanies child
  • Typically 6 months to 2 years of age
  • Children who are not toilet-trained will be required to wear special swim diaper*

Tadpoles (Level 1): Introduction to Water Skills

  • Helps students feel comfortable in the water and to enjoy water safety.
  • Typically 3 to 5 years old.
  • Children who are not toilet-trained will be required to wear special swim diaper*

Minnows (Level 2): Fundamental Aquatic Skills

  • Gives students success with fundamental skills.
  • Typically 4 to 6 years old.

Stingrays (Level 3): Stroke Development

  • Builds on the skills of Level 2 by providing additional guided practice.
  • Typically 4 to 6 years old.

Dolphins (Level 4): Stroke Improvement

  • Develops confidence in the strokes previously learned and to improve other aquatic skills.
  • Typically 5 to 10 years old.

Sharks (Level 5): Stroke Refinement

  • Provides further coordination and refinement of strokes.
  • Typically 6 to 10 years old.