Counseling Resources

Listed below are a list of online resources which can provide additional information to students on a variety of topics. Although these pages can serve to provide supplementary information, the Westminter Counseling Center is not responsible for any of the content on other websites.

For Students

Online Assessments

  • Life Values Inventory
    • A free values clarification and personal development program
  • ULifeline
    • Take a quick mental health test from a self-evaluator, which identifies common mental health issues
    • Learn more about mental health issues and the warning signs of emotional distress and suicide
    • Access emergency contact information and on and off-campus resources

General Resources

Suicide Prevention and Information

Anxiety and Depression

Managing Stress

Eating Disorders

Self Injury

Alcohol Use and Abuse

Sexual Assault

If you are in need of additional resources related to sexual assault, please visit the Title IX Westminster website for up-to-date, detailed information.

For Friends and Family

Sometimes it can be difficult for friends and family to know what to do when a loved one is experiencing difficulties with mental health. Fortunately, there are a variety of resources which can provide information and support to those who want to help.

The website provides a helpful outline of what friends and family can do to assist their loved one, including ways to offer support. how to talk about mental health, what to do if you are asked for help, and ways to get immediate assistance for your loved one.

For Parents and Caretakers

The website also provides separate information for those who are the guadians of someone expereiencing difficulties with mental illness. Resouces include what to look for, what to do, how to talk about mental health, how to support your child, and how to get help for your child.