This is perfect for any one who would like to begin a yoga practice or move deeper into their existing yoga practice. We will focus on the 8 limbs of yoga—including postures, breathing, meditation, chanting, etc. The teacher, Jacqueline Morasco, has been teaching yoga in SL for over ten years and has a special interest in making the practice as individualized as can be. She likes to take a gentle approach while strengthening and stretching the body, mind and breathe.
Dates: Session II: Saturdays, March 18 - April 29
Time: 9:30 - 11 am
Location: Eccles Health, Wellness, and Athletic Center Studio