AntiGravity ® Fitness
The Fitness, Wellness, And Recreation Department is offering Antigravity Fitness to the Westminster Community (students, faculty, staff, alumni) and is the first higher education facility to do so. AntiGravity® Fitness, the added element of swinging in a hammock adds an entirely new dimension to one’s yoga practice. This swinging playful element, as well as the zero-compression inversions is what makes this style of yoga revolutionary.
It's challenging, it's fun, and it's effective.AntiGravity® Fitness is a unique fusion technique, revoluntioary in relieving compressed joints and aligning the body from head to toe. The AntiGravity®Hommock acts as a soft trapeze and as a support while you master simple inversions and finally progess to more advanced poses.
The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The AntiGravity® Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.
If you would like to know more visit www.antigravityfitness.com or you can also find them on Facebook. Also there is a AntiGravity® Aerial Yoga Westminster Facebook page, check out all the latest pictures, upcoming workshops, and schedules. AntiGravity® was on Good Morning America, see video Here
SPRING 2015 Class Schedule
Mondays, 8:15 - 9:30 PM
Student Price: $48 ($8 per class) - $40 for the 5 remaining sessions
Faculty/Staff/Alumni: $60 ($10 per class) - $50 for the 5 remaining sessions
Wednesdays, 8:15 - 9:30 PM - CLASS IS FULL
January 28 - March 4
Student Price: $48 ($8 per class)
Faculty/Staff/Alumni: $60 ($10 per class)
Want to try out Anti-Gravity Fitness before you sign up? Attend one of the DEMO DAYS!
Tuesday, January 20th from 8:15 - 9:30 pm
Wednesday, January 21st from 8:15 - 9:30 pm